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How to use crystals for healing emotional trauma

How to Use Crystals for Healing Emotional Trauma

21 minutes read

Emotional trauma can leave lasting scars, affecting your mental and physical well-being. If you’re struggling to cope with overwhelming emotions, using crystals can be an effective way to support your healing journey.

Crystals have been used for centuries to promote holistic healing. They have unique properties that can help to restore balance and harmony to your mind, body, and spirit. In this expert guide, we’ll show you how to use crystals for healing emotional trauma, and provide tips on choosing, cleansing, and energizing your crystals for optimal healing.

Key Takeaways:

  • Crystals can be used to support healing from emotional trauma
  • Crystals have unique properties that can help to restore balance and harmony
  • Choosing the right crystals and cleansing them is important for effective healing

Understanding Emotional Trauma and its Effects

Emotional trauma can be triggered by various events, including abuse, accidents, natural disasters, and personal losses. When you experience emotional trauma, it can affect your physical, emotional, and mental well-being. One common consequence of emotional trauma is post-traumatic stress disorder (PTSD), a condition that manifests in different ways, such as flashbacks, nightmares, anxiety, and depression.

PTSD can have a significant impact on your life, making it challenging to work, maintain relationships, and participate in social activities. In some cases, PTSD can lead to substance abuse and self-harm, which can exacerbate your symptoms and impair your ability to function.

While emotional trauma can be debilitating, it’s essential to understand that it’s possible to heal and recover. There are various approaches to healing emotional trauma, including therapy, meditation, and mindfulness. One effective and often overlooked method of healing emotional trauma is through the use of crystals.

emotional trauma

Crystals have been used for healing purposes for centuries and are believed to have specific properties that can help to balance and restore your emotional and physical energy. By using crystals, you can promote emotional stability, reduce anxiety and depression, and improve your overall well-being.

In the next sections, we’ll explore the healing properties of crystals, how to choose the right crystals for healing emotional trauma, and different ways to use crystals to promote healing and recovery.

The Healing Properties of Crystals

Crystals have been used for their healing properties for centuries. They are believed to have the ability to connect with your energy field and promote emotional, physical, and spiritual healing. The healing properties of crystals vary depending on their color, structure, and composition, but they all work to restore balance and promote well-being.

For example, amethyst is known for its ability to calm the mind and promote restful sleep, while rose quartz is believed to help open the heart chakra and promote self-love and acceptance. Citrine is believed to promote abundance and success, while black tourmaline is known for its grounding and protective properties.

Crystals can also be used to balance and align your chakras, which are the energy centers in your body. Each chakra is associated with a different color, and using crystals of the corresponding color can help to promote balance and healing in that area.

RootRedRed jasper, garnet, black tourmaline
SacralOrangeCarnelian, orange calcite, sunstone
Solar PlexusYellowCitrine, yellow jasper, golden tiger’s eye
HeartGreenGreen aventurine, rose quartz, jade
ThroatBlueBlue lace agate, lapis lazuli, sodalite
Third EyeIndigoAmethyst, sodalite, fluorite
CrownPurpleClear quartz, amethyst, selenite
healing crystal

Choosing the Right Crystals for Healing Emotional Trauma

Now that you understand the healing properties of crystals and how they can help with emotional trauma, it’s important to choose the right crystals for your needs. Different crystals have different energies and vibrations, so it’s crucial to select ones that resonate with you and your specific situation.

Here are some of the best crystals for healing emotional trauma:

AmethystA soothing and calming crystal that can help with anxiety and stress. It is also useful for promoting restful sleep and easing nightmares.
Black onyxProvides protection from negative energies and helps to release negative emotions such as grief and sorrow.
CitrineHelps to boost self-esteem and confidence while also releasing negative emotions and promoting emotional healing.
Clear quartzA powerful crystal that can be used to amplify the effects of other crystals, as well as promote clarity and focus in the mind.
Rose quartzA gentle and comforting crystal that can help to heal emotional wounds and promote feelings of love and compassion.

These are just a few examples of the many crystals that can be used for emotional healing. It’s important to trust your intuition when choosing crystals and select ones that resonate with you and your specific needs.

Crystals for emotional healing

Remember, using crystals for healing emotional trauma is a complementary therapy and should not replace medical treatment or therapy. If you are struggling with emotional trauma, it’s important to seek professional help.

Section 5: Cleansing and Energizing Crystals for Optimal Healing

If you want to use crystals for healing emotional trauma, itโ€™s important to keep them cleansed and energized. Cleansing helps remove any negative energy that the crystal may have picked up, while energizing restores its natural properties.

There are several ways to cleanse crystals:

  • Water: Hold your crystal under running water for a few minutes. Make sure to use cool or room temperature water, as hot water can damage some crystals.
  • Salt: Cover your crystal with sea salt or Himalayan salt and leave it for several hours or overnight. Rinse it with water afterward.
  • Smudging: Burn sage or palo santo and pass the crystal through the smoke several times.
  • Selenite: Place your crystal on a selenite charging plate or near a selenite wand for several hours.

Once youโ€™ve cleansed your crystals, you can energize them using sunlight, moonlight, or by placing them on a charging plate made of selenite or clear quartz.

When choosing a cleansing and energizing method, consider the type of crystal you have. Some crystals are sensitive to water or sunlight, so itโ€™s best to research the ideal cleansing and energizing methods for each crystal.

cleansing crystals

Remember to routinely cleanse and energize your crystals to ensure they are working at their optimal level.

Different Ways to Use Crystals for Healing Emotional Trauma

There are several different ways to use crystals for healing emotional trauma. Here are some of the most effective methods:

MethodHow to Use
Carrying crystalsKeep the crystal in your pocket, purse, or wear it as jewelry. This way, you can benefit from its healing energy throughout the day.
Placing crystals on your bodyLie down and place the crystal on the part of your body that corresponds to the emotional trauma you are trying to heal. For example, if you are healing heartbreak, place the crystal on your heart chakra.
Meditating with crystalsHold the crystal in your hand or place it in front of you. Sit comfortably and focus on your breath. Visualize the healing energy of the crystal entering your body and healing your emotional trauma.
Using crystals during therapyBring your crystals to therapy sessions and hold them during the session. This can help you feel more grounded and centered, and enhance the healing process.
Using crystals in a bathPlace crystals in your bathwater and soak for at least 20 minutes. This can help you feel more relaxed and release emotional tension.
Creating crystal gridsPlace several crystals in a pattern on a flat surface. Visualize the energy flowing between the crystals and into your body, healing your emotional trauma.

Experiment with different methods to find which ones work best for you. Remember to set an intention before using the crystals and to focus on your breath while using them.

using crystals for emotional healing

Creating a Crystal Healing Routine

Once you have chosen the right crystals for your healing journey, it’s important to establish a routine to ensure consistent and effective results. Here are some tips to help you create a crystal healing routine:

  • Start with intention: Before every crystal healing session, set a clear intention for what you want to achieve. This will help you focus your energy and the energy of the crystals towards your goal.
  • Choose a quiet and comfortable space: Create a peaceful environment that allows you to relax and connect with your crystals on a deeper level. This can be a dedicated meditation room, bedroom, or any other space that feels calming and safe.
  • Cleanse and energize your crystals: Before each session, make sure your crystals are cleansed and energized. This will help release any negative energy and ensure they are at their full potential for healing. (Learn more about cleansing and energizing crystals in Section 5.)
  • Set the mood: Light candles, play soothing music, or burn incense to create an ambiance that enhances your relaxation and focus.
  • Hold or place your crystals: Depending on your preference, hold your crystals in your hands or place them on your body in areas that need healing. (Explore different ways to use crystals in Section 6.)
  • Visualize and meditate: Close your eyes and visualize the healing energy of the crystals flowing through your body, releasing tension and emotional pain. Meditate for as long as you need to fully connect with the healing energy of the crystals.
  • Journal your experience: After each session, take a few minutes to write down your thoughts and feelings. This will help you track your progress and gain insights into your emotional healing journey.

By establishing a crystal healing routine, you can maximize the benefits of crystal healing and add a powerful tool to your emotional healing arsenal.

Creating a Crystal Healing Routine

Combining Crystals with Other Therapies for Enhanced Healing

While crystals can be powerful tools for healing emotional trauma on their own, their effectiveness can be enhanced when combined with other therapies. By combining crystals with other healing practices, you can create a more comprehensive and personalized approach to healing that addresses your specific needs and goals.

One therapy that pairs well with crystal healing is aromatherapy. Both of these practices involve using natural elements to promote healing and relaxation. By using essential oils and crystals together, you can create a synergistic effect on the mind and body. For example, you can use lavender essential oil, which is known for its calming properties, while holding a rose quartz crystal, which can promote feelings of love and compassion.

Another therapeutic practice that can be combined with crystal healing is sound therapy. Sound therapy uses vibrational frequencies to promote healing and relaxation. By incorporating sound therapy into your crystal healing routine, you can enhance the effects of both practices. For example, you can play relaxing music with a specific frequency while holding a crystal that resonates with that frequency.

Yoga and meditation are other practices that can be combined with crystal healing. Yoga and meditation both promote relaxation, mindfulness, and emotional balance. By incorporating crystals into your yoga or meditation practice, you can enhance the effects of both practices. For example, you can hold a crystal during a guided meditation or place a crystal on your yoga mat during your practice.

It’s important to note that while combining different healing practices can be beneficial, it’s also important to work with a qualified practitioner who can guide you through the process. A practitioner can help you choose the right crystals for your specific needs, as well as help you create a personalized healing plan that addresses all aspects of your physical, emotional, and spiritual health.


Enhance the healing power of crystals by combining them with other therapies, such as aromatherapy, sound therapy, yoga, and meditation.

Case Studies: Real-Life Examples of Crystal Healing for Emotional Trauma

Crystal healing has been shown to be effective in treating emotional trauma, as evidenced by several real-life case studies.

One such example is the case of Jane, who experienced severe anxiety and panic attacks after being involved in a car accident. She sought the help of a crystal healer, who worked with her to select the right crystals based on her specific needs. Through regular crystal healing sessions, Jane was able to overcome her anxiety and panic attacks and regain her sense of calm.

Another example is the case of John, a veteran who suffered from PTSD. He turned to crystal healing as a complementary therapy to traditional treatments. By using specific crystals and techniques, John was able to reduce his symptoms of anxiety and depression and improve his overall sense of well-being.

Crystal healing has also been successful in helping people who have experienced emotional trauma related to abuse and neglect. In one case study, a young woman named Sarah had suffered emotional abuse at the hands of a family member. Through crystal healing, she was able to release the negative emotions and beliefs that had been holding her back and move on with her life.

These case studies demonstrate the powerful potential of crystal healing as a complementary therapy for emotional trauma. While individual results may vary, many people have found relief and healing through this natural and non-invasive form of treatment.

crystals healing emotional trauma


Congratulations! You now have a comprehensive understanding of how to use crystals for healing emotional trauma. By choosing the right crystals, cleansing and energizing them, and incorporating them into your daily routine, you can significantly improve your emotional well-being.

Remember, crystal healing is not a substitute for professional medical care or therapy. Rather, it can be a complementary tool to enhance your healing journey. Always consult with a healthcare professional before making any significant changes to your wellness routine.

With patience, consistency, and an open mind, you can experience the powerful benefits of crystal healing and transform your emotional health for the better.


Q: How do I use crystals for healing emotional trauma?

A: There are several ways to use crystals for healing emotional trauma. You can carry them with you, place them on your body, meditate with them, or even create crystal grids.

Q: What is emotional trauma and how does it affect a person?

A: Emotional trauma refers to a deeply distressing or disturbing experience that can leave a lasting impact on an individual’s emotional well-being. It can lead to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Q: What are the healing properties of crystals?

A: Crystals have various healing properties, depending on their composition. Some crystals promote relaxation and stress relief, while others enhance emotional healing and bring balance to the mind, body, and spirit.

Q: How do I choose the right crystals for healing emotional trauma?

A: When choosing crystals for healing emotional trauma, it’s important to follow your intuition. Pay attention to the color, texture, and energy of the crystals. You can also seek guidance from a crystal healer or do research on crystals that are known for emotional healing.

Q: How do I cleanse and energize crystals for optimal healing?

A: Crystals can absorb negative energy, so it’s essential to cleanse and energize them regularly. You can cleanse them with water, salt, or by using other crystals. To energize them, you can place them under the moonlight or in sunlight.

Q: What are different ways to use crystals for healing emotional trauma?

A: There are several ways to use crystals for healing emotional trauma. You can meditate with them, carry them with you throughout the day, place them on specific chakra points, or even create crystal elixirs.

Q: How do I create a crystal healing routine?

A: Creating a crystal healing routine involves setting aside dedicated time to work with your crystals. You can incorporate practices such as meditation, breathwork, and journaling. It’s important to listen to your intuition and adapt the routine to your needs.

Q: Can I combine crystals with other therapies for enhanced healing?

A: Yes, you can combine crystals with other therapies for enhanced healing. Crystals can complement various therapeutic techniques such as talk therapy, yoga, Reiki, and acupuncture.

Q: Are there any real-life examples of crystal healing for emotional trauma?

A: Yes, there are many case studies and testimonials of individuals who have experienced positive results from using crystals for healing emotional trauma. These real-life examples provide inspiration and can help guide your own healing journey.

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